About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
Employee Assistance Program
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
Psychology Services
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
Body & Mind
New on the Blog
- Mindfulness for Breaking Bad HabitsStuck in a rut of bad habits? Watch as Psychologist Jessica reveals how mindfulness can be the key to breaking free. Learn to identify triggers, interrupt cravings, and replace unhealthy choices with positive ones. Discover mindfulness techniques & resources to finally ditch those bad habits for good.
- 6 Tips for Better SleepGetting quality sleep is the cornerstone of quality well-being, but trying to get a solid night’s rest for many of us can be a big challenge. Discover 6 science-backed tips for falling asleep (and staying asleep!) in this blog post and accompanying video with psychologist Jessica.
- Mindfulness To Stay Calm & Stop HustlingOur society’s obsession with hustling and emphasis on constant activity and busyness is hugely affecting our mental health and relationships. It’s time to stay no to hustling! Find out how to reconnect with what really matters with these four mindful techniques.
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.