About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support from our network of qualified practitioners and contact options, plus the world’s premier mindfulness platform, Calm.
Psychology & Counselling
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
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NDIS Support Services
Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home.
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Employee Assistance
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
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Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
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Body & Mind
New on the Blog
- Do You Need a Diagnosis to See a Psychologist?
You don’t need a formal diagnosis to see a psychologist and waiting for one may mean missing out on support that could help right now. In this post, we look at what a diagnosis does (and doesn’t) unlock, how the NDIS fits in, and why getting started without a label is not only possible but often the right move. - Does the NDIS Cover Psychology? What Families Need to Know
Wondering whether your NDIS plan covers psychology support? The answer is yes — but it depends on how your plan is set up and what you’re working toward. In this post, we explain how NDIS psychology funding actually works, what it can help with, and how to get started without getting lost in the system. - Caring for Yourself When You’re Caring for Someone Else: Mental Health Support for NDIS Carers
Being an NDIS carer is one of the most demanding roles there is — and one of the least supported. In this post, we’re speaking directly to you: the parent, the partner, the sibling, the person holding everything together. Your mental health matters. Here’s what support can look like, and how to access it.
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, connect with one of our experienced, confidential and caring practitioners in our network, from the comfort of your own home and make the journey to mental wellness one step easier.
Testimonials
What our clients are saying about Body & Mind’s Programs
Practitioner availability and frequency vary based on individual needs and scheduling.
Get in touch
To find out more about our programs and offerings fill out the form below and we’ll be in touch ASAP.