Welcome to

Body And Mind

Body and Mind provide mental health services for military veterans nationally through group activities and Psychology services.

The services support veterans by delivering specialist high quality care with a focus on improving psychological wellbeing, increasing social networks and long- term recovery. We deliver this service, ensuring effective clinical treatment and welfare support to veterans…

Learn More

DVA Psychology

Our Psychologists are based nationally to work with our Department Veteran Affairs clients. They are available in selected locations around Australia. Our team is trained to help individuals, couples and families with a wide variety of emotional and personal challenges such as PTSD, depression, anxiety, sleep, anger issues, addiction and relationship troubles. We have specific programs which help ex defence personnel find their new identity within civilian life and transition with a bright future ahead of them. We pride ourselves on our expertise in veteran clients. You might be unsure whether you need professional help or not, pleasefeel free to call us and ask what the next steps would be.

Our Psychology services are meticulously designed to promote safety, trust, empathy and confidentiality between our clients and us. Our Psychologists are highly qualified to deliver a premium service. We provide evidence-based treatments Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness and Motivational Interviewing.

Yoga and Mindfulness Program

Life is busy, with too much to do and too little time. Technology, social media, the pressures of work, poor health, family and financial stress can push people to living in a constant state of stress. On top of that transitioning to civilian life can feel overwhelming or that you will never find your place in the world again. You may need time to grieve your defence family and identity whilst creating your new sense of self in the civilian world.

Living in a state of stress- day in, day out – is doing our physical and mental health harm. Our brains and bodies are not designed to withstand prolonged exposure to stress. Mindfulness is a strategy to counteract that.

Mindfulness is a scientifically-proven practice that is simple, time efficient and is a way to unwind during the day. It helps find us more focus and improve productivity. It only takes 10 minutes a day to change the neuroscience of our brains.

A Mindfulness practice combined with regular Yoga will create a feeling of underlying calm whilst you go through your daily life. It physically brings down the stress and brings clarity to the mind.